ONLINE COACHING
Entry Level Online Coaching Plan
Comprehensive assessment on phone or in person to cover goal setting, injuries, movement patterns, mobility, imbalances, work life balance, muscle testing, gait or pedal stroke analysis and performance tests.
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Workouts are planned and delivered in 2 week blocks
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Plans can be delivered by heart rate, pacing, power or perceived exertion.
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All Plans include a Training Peaks account.
Communication via text, email and phone with response within 48 hours.
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One plan change per month.
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ONLINE COACHING
Top Level Online Coaching Plan
Comprehensive assessment on phone or in person to cover goal setting, injuries, movement patterns, mobility, imbalances, work life balance, muscle testing, gait or pedal stroke analysis and performance tests.
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Workouts are planned and delivered weekly with unlimited changes.
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Plans can be delivered by heart rate, pacing, power or perceived exertion.
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All Plans include
Training Peaks account.
Race prep and execution.
Nutrition guidance
Recovery guidance and execution plans
Open and unlimited communication via text, email and phone with response within 24 hours or less